Decolonized Therapy Services Anxiety, Burnout & Grief |NY, VA, UT

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Individual Therapy

Personalized, one-on-one sessions via HIPAA-compliant telehealth. We move beyond simple coping mechanisms to address the root of anxiety, depression, and burnout. Using a decolonized, relational framework, we integrate mindfulness and somatic practices to help you reclaim your internal peace across New York, Virginia, and Utah.

diverse group with men and women of color in a therapy session make space cozy and inviti

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Group Work & Workshops

Healing doesn't have to happen alone. Our group sessions create a culturally affirming space for collective care, where shared experiences become shared strength. We focus on themes like high-functioning depression, reclaiming rest, and navigating corporate burnout through an anti-oppressive lens. These 75-minute virtual or in-person sessions are built for deep connection and community support."

Modality & Accessibility

Healing from Home: Boutique Coaching & Secure Telehealth

A black person mid-conversation looking at a telehealth session, smiling with a look of re

Life Coaching Sessions

Designed for individuals seeking structured support in personal growth, professional transitions, and goal alignment. 60-minute sessions focus on action and self-actualization outside of clinical therapy.

Secure HIPAA-Compliant Telehealth

We use fully encrypted, HIPAA-compliant platforms to keep your sessions private and accessible. Licensed in New York, Virginia, and Utah, Soul Wave Wellness brings affirming care directly to your safe space.