How often do therapy sessions occur?

Most clients begin with weekly therapy sessions. Weekly sessions help us build trust, understand your concerns, and start making meaningful progress.

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How many therapy sessions will I need?

The length of therapy depends on your goals and the challenges you want to work through.

During our consultation, we will discuss your goals and determine what feels realistic and supportive.

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Do you offer online therapy?

Yes. I provide secure online therapy (telehealth) for adults and couples.

Online therapy allows you to receive support from the comfort of your home while maintaining privacy and flexibility.

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Do you accept insurance?

Yes, I accept insurance for out-of-network benefits. 

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Can I use my out-of-network insurance benefits?

Yes, If you have a PPO plan with out-of-network benefits, your insurance may reimburse part of your therapy costs.

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How do I get started with therapy?

If you’re ready to begin therapy, you can schedule a free 15-minute consultation.

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During the consultation we will discuss:

• What brings you to therapy

• Your goals for therapy

• Whether we are a good fit

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If we decide to move forward, I will schedule your first session and send your secure intake paperwork.