Soul Wave Wellness Services
You might be here because…
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You are a high-functioning adult who looks successful on the outside but struggles with anxiety, burnout, or overthinking.
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You feel pressure to hold everything together while feeling stressed, disconnected, or emotionally exhausted.
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Your self-esteem fluctuates, and your inner critic is often louder than your confidence.
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You and your partner are experiencing relationship stress, communication issues, or emotional distance.
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You are not just looking for coping strategies. You want deeper insight, emotional clarity, and lasting change.
If so, I am here to help.
Hola, I am Shanira
I help high-functioning adults and couples struggling with anxiety, burnout, overthinking, and relationship stress create meaningful and lasting change. Many of my clients appear successful and capable on the outside but internally feel emotionally drained, disconnected, or stuck in repeating patterns.
My goal is to offer a supportive, culturally sensitive therapy space where you can slow down, understand what is driving your stress, and reconnect with yourself and your relationships.
I integrate Internal Family Systems (IFS), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy (SFBT), psychodynamic therapy, and mindfulness to help clients uncover root patterns, reduce overwhelm, and build clarity, confidence, and self-trust.
Therapy Services
Individual Therapy
Individual therapy offers a private, supportive space where you can explore your feelings, thoughts, and behaviors with the guidance of a trained professional. It's designed to help you understand yourself better, develop personal coping strategies, and work through challenges that may be holding you back. Whether you're dealing with anxiety, depression, life transitions, or simply seeking personal growth, individual therapy can be tailored to meet your unique needs and goals. Imagine embarking on a journey of self-discovery and healing, where you are the primary focus, empowered to cultivate a stronger, more resilient version of yourself.
Couples Therapy
Couples therapy provides an opportunity for partners to strengthen their relationship in a confidential, supportive environment. It's ideal for addressing communication issues, resolving conflicts, and deepening emotional connections. Through guided discussions and collaborative exercises, couples therapy helps partners understand each other's perspectives, rebuild trust, and foster a renewed sense of partnership. Envision yourself and your partner learning together, growing closer, and building a healthier, more fulfilling relationship.
Life Coaching
Life coaching is a dynamic, goal-oriented process designed to inspire and motivate individuals to achieve their personal and professional aspirations. A life coach serves as a mentor, sounding board, and strategist, helping you clarify your goals, overcome obstacles, and make meaningful changes in your life. Whether you're aiming for career advancement, improving personal relationships, or enhancing overall well-being, life coaching provides the tools and support you need to thrive. Picture yourself gaining clarity and confidence, equipped with a concrete plan to propel you towards your dreams.
